How are you today? Do you have enough energy and focus to rock on with your day and get everything done?
Just reflect for a few seconds: If you were to wake up tomorrow morning feeling just right, perfectly fit and healthy, mentally and physically, how would that be different from now? What are the things you would do then that you won’t do today?
My name is Raphaelle Hernu and I empower people to find inner resources to boost their energy and drive to reach their life and health goals.
For example, I help mid-life professionals to win back the energy and enthusiasm they used to have so they can refocus on their long-term goals and create the life they want.
Or I help people with chronic fatigue, who feel overweight, or who have other health conditions affecting their energy level to take back control of their physical and mental health so they feel empowered again and they can focus on what matters most for them.
I also support my clients in dealing with specific situations such as an anxiety tied to a particular situation, like a fear of flying, a fear of public speaking, or a fear of giant slides at fun fairs!
In summary, by supporting my clients in reaching more physical and mental wellbeing, I help them claim back their life and meet their goals.
I work with my clients-face-to face in Telegraph Hill or in Central London, and I also work online.
I am a certified Integrative Health Coach, NLP Master Practitioner, Hypnotherapy Practitioner, and Access Bars Practitioner.
I keep it simple and goal-focused. I keep abreast of new research so you don’t have to spend your time looking for the recipes that work.
Why the name Shamelessly Healthy ..
.. because we all want to feel better in our body, our mind and our soul. Whatever stage we are today doesn’t matter. What matters is the progression. We are not afraid to want more and we value ourselves for our infinite potential.
.. because we don’t have a perfect body and that’s ok. We know self-love always shines out.
.. because we can’t always manage our emotions either and that’s ok too. We know the only way to be at peace with our emotions, and release stress and anxiety, is to face those emotions rather than to try to suppress them.
.. because we don’t feel selfish for taking care of ourselves as we know that being physically and emotionally fitter will put us in a better position to help others.
.. because we know we have just one body to carry us through our journey on Earth and we want to take care of it so we can live a fulfilling life and dream big.
.. because standardised ideas of health and nutrition may not have totally worked for us, so we have decided to personally take care of our physical & mental health. And we know that it’s ok to be different and find our own ways to meet our needs.
Raphaelle has been inspiring me for over a year now. Thanks to her gentle, respectful and truly stimulating approach, I have open my mind and eyes to so many news ways. I am so grateful and so lucky to have her guiding me.
I did the last Shamelessly Healthy Circle and it was amazing. I”m so on track with my health kick and the shameless bit too. I’m not 100% there after a few days but I’m starting to notice my internal voice saying “oh don’t bother let’s do something easy”. I notice then I turn it aroundContinue reading “Kate”
Raphaelle is very creative and offers an abundance of information, tools, and resources. She walks the talk and creates a space of safety that allows your expression and transformation. I always feel that so much is ready to unfold. Give yourself the opportunity to work with Raphaelle as you will learn how to own your greatness.
— Habit maker-breaker – Raphaelle! Raphaelle has been very good at encouraging me to start a journey of habits discovery, good habits appreciation as well as encouraging me to develop and benefit from habits that support my health, wellbeing and feminine balance. Her enthusiasm, knowledge and drive was infectious and constructively persuasive as well asContinue reading “Katie”