I want you to feel vibrant to live the life you want, and, most of all, I want you to feel happy and shameless about it so you’ll become an inspiration to your family, friends & colleagues!
- You can have an amazing resourceful body that is your best friend and biggest asset, and that will support you while achieving your biggest dreams
- You can create awesome relationships with your partner, your kids, and everyone really, as a result of feeling connected, confident and grounded
- You can display your full energy and focus in your work, and be super efficient
- You can feel truly proud, empowered and resourceful
Reaching a high level of physical, emotional, mental and spiritual comfort is a journey and, as with any journey, it takes some time. It’s much more fun to enjoy that journey rather than to live in expectation of a better outcome. Plus, there is no point expecting a better outcome if you don’t start being that new you now.
I want to warmly congratulate you for taking the time to look at this website. It means you are already investing time in yourself and you are getting ready to make changes in your life: this is truly awesome!
My name is Raphaelle. I believe that to bring out change, we need to start doing things differently. I believe in the deep interconnectivity between our physical fitness and our emotional wellbeing. We all need support to make that transformation happen.
I empower men and women struggling with energy to find inner resources to boost their energy and drive to reach their life and health goals.
By supporting my clients in reaching greater physical and mental wellbeing, I help them claim back their life and meet their goals.
Did I also tell you I believe in taking small steps towards big goals? Being physically and mentally fitter will not only give you back energy and make you feel great in your body. It will also fill you with a powerful sense of achievement and build up your confidence. Being healthier will make you feel ready for the next stage of your life, it will allow you to dream bigger and set realistic achievable goals you would only have considered in your dreams before. This is where the transformation happens. And I feel so blessed when I can see it happening!
Who am I?
I’m also a mum to two gorgeous kids and I live in South East London.
I love waking up early, exercising and enjoying the calm & stillness of the space to inspire me for the day. Those are my positive habits! I also love holding my kids’ hands taking them to school and feeling the warmth of their little hands. I love lively late talks, holidays with friends, and spending lot of time outside in nature.
My guilty pleasures – no health coach is perfect, right? – are dark chocolate and red wine.
I’m an early bird and a late bloomer!
I have transitioned from a successful investment banking career in Paris in my 20s to another amazing career in wealth management in London in my 30s. To entrepreneurship now.
Becoming a mother was a life changing event in itself for me.
I am proud to say that I have empowered women for years now, first through DrivenWoman, a female network where members define their own success, and now men too, with my coaching practice.
I am myself healing from Hashimoto, an auto-immune disease affecting the thyroid; this journey was key in building my desire to help others in dealing with their own health and energy issues.
Often, true change comes after a dramatic life event that pushes you to reflect on who and where you are and who and where you want to be, what you do and what you would love to do instead.
It is up to you to make this change, your beliefs become your reality.
You can choose to keep living an “ok” life because it feels like this is the easiest option, at least at first. But what will it really cost you not to make a change? What would be different if you did change? How would you feel if you made the change?
True change doesn’t require courage at first, because let’s be honest, most of the time change happens out of necessity, when we face the wall, and when we are ready to change because it is less painful than keeping things the way they are. But I guarantee you that, if you decide to go for it, you’ll feel propelled by courage and pride along the way!
What true change requires is being present and self-aware. And it requires you to choose to go for it. It also requires grit at the beginning to adopt new, positive habits. You need to make a conscious choice that you want to change something in your life because you know you will gain more by transforming your life than by staying who you used to be.
No intention, no outcome. There is no magic bullet.
And true change requires support because nobody can make it by themselves. I am to support you and accompany you on this journey with my kindness, my trust in you, my positive dynamic mindset, and my experience. Please contact me when you are ready.
I did the last Shamelessly Healthy Circle and it was amazing. I”m so on track with my health kick and the shameless bit too. I’m not 100% there after a few days but I’m starting to notice my internal voice saying “oh don’t bother let’s do something easy”. I notice then I turn it aroundContinue reading “Kate”
Raphaelle is very creative and offers an abundance of information, tools, and resources. She walks the talk and creates a space of safety that allows your expression and transformation. I always feel that so much is ready to unfold. Give yourself the opportunity to work with Raphaelle as you will learn how to own your greatness.
— Habit maker-breaker – Raphaelle! Raphaelle has been very good at encouraging me to start a journey of habits discovery, good habits appreciation as well as encouraging me to develop and benefit from habits that support my health, wellbeing and feminine balance. Her enthusiasm, knowledge and drive was infectious and constructively persuasive as well asContinue reading “Katie”
Experienced Access Bar for the first time! Such an awesome experience, thank you!